meditation

Meditation: a simple and healthy habit

Meditation has been around for thousands of years, more precise around 1500 BCE date the earliest written records of meditation. But not a few years back it became a trend and it’s fancy to meditate like it’s fashionable to be vegan. I’m not writing this post because there’s a current but merely because it’s important…

fabulous

How to be fabulous

Get active! Go to the gym and start to work those abs and that diva derriere. The moment to leave your comfort zone and get into those snickers has arrived. Spring is in the air which means summer is just around the corner and there’s no time to waste procrastinating. I followed my own advice…